BODYCRAFT T3 TRAINING TOWER

A COMPELTE BODY WEIGHT GYM

BodyCraft T3 Training Tower certainly is a Total Training Tower. You can work every muscle in your body using over 100 various exercises. Perfect for the beginner and able to progress with your increasing fitness level, you will never outgrow the T3.

Bodyweight training
Functional training
Core training
Stability ball training
Power band training

BODYCRAFT T3 TRAINING TOWER FEATURES

T3 Accessories Include:

Exercise Poster
3 Sets of progressive resistance Power Bands
55 cm anti-burst Stability Ball
Adjustable Hanging Ab Slings

Bodyweight Training

Pull ups- complete chin bar allows for every hand grips position
Dips- comfortable, oversized dip handles are angled for variety of workout positions
Push Ups- comfortable, oversized push up handles
Reverse Dips- using the lower set of push up handles, feet on the floor, or on the stability ball
Reverse Hyperextensions- using the stability ball in its holder
And more

Core Training

Hanging Knee Raises- extra wide Ab Slings are adjustable up & down, and front-to-back for your comfort and ability level
Self-Supported Knee Raises- perform Leg Raises while supporting yourself on the Dip Handles
Oblique Raises- Dip Handles fold up so you can raise your knees to the side, or twist
Planks- at a variety of angles using different combinations of Stability Ball and Lower Handles
Stability Ball Crunches- remove the 55 cm anti-burst Stability Ball from its Holder
Oblique Twists with Power Band- attach a Power Band to the mid-hook Twists and Wood Chops
And more

Stability Ball Training